Zach, your body is the only place you have to live. It has been through this hell along with you, and if shame could fix the problem, you’d be in the pink of health.

Taking good care of yourself means cutting your exhausted body a break and learning to love it. No. Matter. What.

Crocheter on a mission to make the world a better place — one stitch at a time. Twitter: @crochetbug. Crochet blog: https://www.crochetbug.com

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